The 4 Biggest Holiday Sleep Stealers (and how to get it back)

[mad30]

I don't know you, but I can bet while you're reading this, you're feeling tired. No, I don't have Santa's omnipotent powers, but according to the statistics, you're skimping on sleep. Nearly 60 percent of you log fewer than the seven to eight hours a night that's best for your brain and body, according to a Self.com poll, and more than 15 percent of you get by on fewer than six.