mad30: (Default)
2010-03-09 02:12 am

7 Pre-Alarm Clock Methods for Waking Up

Not to, er, sound a note of alarm or anything, but you’ll notice roosters are nowhere to be found on this list. That’s because roosters will (and do) ‘cock a doodle doo all night long, if they’re awake. Trust me. I know this to be true after spending a long, sleepless night at a small inn on a small Greek island in the middle of a brutally cold winter.

Now then.

mad30: (uncleandy)
2010-03-09 02:10 am

Unsleepable Pillows

I recently came across this series of Forensic Pillow designs and couldn’t help thinking they are not the most relaxing things out there.

Imagine walking in on someone sleeping under this:

mad30: (Default)
2010-03-02 02:01 am

10 Spooky Sleep Disorders

Sleep is supposed to be a time of peace and relaxation. Most of us drift from our waking lives into predictable cycles of deep, non-rapid-eye-movement sleep, followed by dream-filled rapid-eye-movement (REM) sleep. But when the boundaries of these three phases of arousal get fuzzy, sleep can be downright scary. In fact, some sleep disorders seem more at home in horror films than in your bedroom.
mad30: (Default)
2010-02-26 02:38 am

Loud Crash at 3am? It may be your exploding head
Marie Raymond sometimes wakes up in the middle of the night, heart pounding, freaked out by the sound of her name being shouted loud and clear. Other times she’ll be awakened by the sound of a huge crash, as if someone has broken a window or knocked over a set of dishes. 

“The sound is terrifying — super loud, like someone has broken in,” says Raymond, a 38-year-old arts administrator from Seattle. “But when I get up to look around, nothing’s amiss and everything’s quiet.” After dealing with it off and on for the last several months, Raymond believes she may have exploding head syndrome. She hasn’t seen a doctor about it, but has done some research online.

mad30: (Default)
2010-02-26 02:35 am

Mathematics Behind a Good Night's Sleep

Why can't I fall asleep? Will this new medication keep me up all night? Can I sleep off this cold? Despite decades of research, answers to these basic questions about one of our most essential bodily functions remains exceptionally difficult to answer. In fact, researchers still don't fully understand why we even sleep at all. In an effort to better understand the sleep-wake cycle and how it can go awry, researchers are taking a different approach that the traditional brain scans and sleep studies. They are using mathematics.
mad30: (Default)
2010-02-26 02:31 am

15 Interesting Facts about Dreams

Dreaming is one of the most mysterious and interesting experiences in our lives.

During the Roman Era, some dreams were even submitted to the Roman Senate for analysis and dream interpretation. They were thought to be messages from the gods. Dream interpreters even accompanied military leaders into battles and campaigns!

In addition to this, it is also known, that many artists have received their creative ideas from their dreams.

But what do we actually know about dreams?

mad30: (Default)
2010-02-26 02:29 am
Entry tags:

Sleep Routine Makeovers

Tired? You're not alone. About 20 percent of Americans get fewer than six hours of shut-eye nightly, and a growing number have to rely on sleep aids to fall asleep or stay that way, according to the National Sleep Foundation. Is getting more (and better) sleep possible without the help of drugs? To find out, we asked three Woman's Day staffers to share their nighttime troubles with the experts. Here's what they learned.
mad30: (uncleandy)
2010-02-26 02:26 am
Entry tags:

The Sleep Suit
Forrest Jessee designed the sleep suit.

The project attempts to challenge the idea of personal space in relationship to the human body and its surrounding environment. It is inspired by Buckminster Fuller's practice of Dymaxion Sleeping, which involves four 30-minute naps over a period of 24 hours, and the material requirements for such conditions.

Architecturally, the very close relationship between the human body and the suit acts as the generator of form as well as tool to negotiate between the occupant and his or her surroundings. The structure of the material, a structural pleat, is used as a means to create feelings of connected and disconnectedness as well as provide varying levels of support for different parts of the body.
mad30: (phoenix)
2010-02-26 02:24 am
Entry tags:

As in humans, sleep solidifies a bird's memories

In order to survive, animals must be able to learn from experience, and understanding the biology of this process remains an open scientific question. Previous research has demonstrated that sleep plays in important role in vocal learning in birds, and is also important for stabilizing memories in humans.
mad30: (phoenix)
2010-02-26 02:17 am
Entry tags:

Everyone in Dream Smells like Smoke....

DAYTON, OH—Every single person, historical figure, and anthropomorphic talking object inhabiting Brian Jensen's dream Friday night was suddenly struck by the unusually strong smell of smoke, subconscious sources reported.
mad30: (Default)
2009-12-22 01:56 am
Entry tags:
mad30: (love)
2009-12-22 01:50 am

The 4 Biggest Holiday Sleep Stealers (and how to get it back)

I don't know you, but I can bet while you're reading this, you're feeling tired. No, I don't have Santa's omnipotent powers, but according to the statistics, you're skimping on sleep. Nearly 60 percent of you log fewer than the seven to eight hours a night that's best for your brain and body, according to a poll, and more than 15 percent of you get by on fewer than six.
mad30: (psyche)
2009-12-22 01:32 am

Another dream, thought I'd share...

I've had plenty of weird, vivid dreams worth sharing in recent weeks, but thought I'd post this one for the "journal". It's basically a continuation of a dream that I've had at least a half dozen times now, a very lucid dream where I realize that I'm sleeping. I'm in a night club type of setting, up high, like the 20th floor of a building, and there is bizarre music playing. It's not techno but very electronic and tone oriented melodies, soothing yet dark and brooding. Whale songs come to mind and frequencies from deep under-water.

Upon talking to various people at this "club", I begin to realize that everyone here knows they are a "dreamer" too, having a mutually shared dream experience in this building. It's a shared understanding that, in the waking world, we are "scouting" people to come with us to this dream dimension so we can plan and party, away from the peering eyes and ears of the "real world". We will knowingly TRY to get more people back to this dream facility when they go to sleep, so we can all have a central meeting point in the reality of the dream-scape.

The different levels of the building lead to different dimensional planes, different realities of dreamers and sleep states. Perhaps other planets and universes as well. We are thinking up new ways, in the WAKING WORLD, to try and promote our club and get people to join us in the shared dream. In other words, we're trying to recruit new members.

It might sound mundane or boring, but could be a good upcoming experiment. A "viral marketing campaign" to try and influence people to focus in on a particular dream facility where we all might share a mutual ESP type experience. I've always been fascinated by the possibility that the people you meet in your dreams, are actually other dreamers, suffering a partial amnesia, and perhaps wearing different masks than the faces and flesh of their real lives. I'll definitely keep giving it some further thought and consideration as I think there are some strange and potentially ground-breaking possibilities with this "research".

mad30: (Default)
2009-11-24 01:21 am

Why We Dream And How To Rewrite Nightmares

It has been a big month for dreams in the news, with the New York Times and the New Yorker both weighing in on the subject. First up, the Times reports on a new theory advanced by Dr. Allan Hobson, who says that dreaming exists as a "warm-up" state for waking.

According to Dr. Hobson, dreaming is "a parallel state of consciousness that is continually running but normally suppressed during waking." But during sleep, dreaming comes to the forefront of the brain's activity, exercising it and "tuning the mind for conscious awareness."

Hobson has long been controversial for his insistence that dreams are the result of physiological process and have no inherent meaning. His new theory draws in part on studies of the brain activity of lucid dreamers--people who are aware that they are dreaming while still in the dream.

Brain wave patterns during lucid dreaming show a typical REM sleep pattern associated with dreaming, mixed in with patterns associated with waking awareness. The discovery of these "mixed states" give validity to the notion that we can hold two (or more?) different states of awareness simultaneously, and should give rise to some interesting research on altered states of consciousness.

Margaret Talbot also has a great recent article on nightmares in the New Yorker. The article focuses on imagery-rehearsal therapy, a technique where nightmare sufferers imagine how they would re-script a frightening dream, then "rehearse" it several times during the day and just before going to sleep at night.

Imagery-rehearsal therapy is surprisingly successful in many instances. Talbot speaks to a wide range of experts on dreams and nightmares, and the article gives a thorough, well-rounded picture of current thinking on why we have nightmares, and what to do about them.

These are exciting times to be a dream researcher, and an active dreamer! For nightmare sufferers, there have never been so many good options for coping with bad dreams. And for those of us who have occasional nightmares but aren't debilitated by them, we can extend our understanding of why these dreams come to us and what wisdom they might hold, like never before.

mad30: (psyche)
2009-11-24 01:16 am

A Dream Interpretation: Tuneups for the Brain
It’s snowing heavily, and everyone in the backyard is in a swimsuit, at some kind of party: Mom, Dad, the high school principal, there’s even an ex-girlfriend. And is that Elvis, over by the piñata?


Dreams are so rich and have such an authentic feeling that scientists have long assumed they must have a crucial psychological purpose. To Freud, dreaming provided a playground for the unconscious mind; to Jung, it was a stage where the psyche’s archetypes acted out primal themes. Newer theories hold that dreams help the brain to consolidate emotional memories or to work though current problems, like divorce and work frustrations.

Yet what if the primary purpose of dreaming isn’t psychological at all?

mad30: (psyche)
2009-11-16 02:20 am

Unimatrix Zero

Though you can scarcely tell by the trailers, UNIMATRIX ZERO Episodes: 1 &  2 was part of the series, 'STAR TREK VOYAGER'. It dealt with the ominous species known as 'THE BORG' and what occurred during their sleep states (regeneration cycles). Only 1 in every million humanoids assimilated by THE BORG were capable of entering a dream reality where they could interact and form new lives away from the hive. There, these unique individuals plot a rebellion against the collective, which results in harrowing assimilation for various crew members of 'VOYAGER'. I was never a big fan of 'VOYAGER' but pretty much anything in the TREK universe that involves THE BORG, or the mischevious entity known as Q, is worth a look...
mad30: (psyche)
2009-11-16 02:16 am

Dreams may have an important physiological function

According to Dr J. Allan Hobson, the major function of the (REM) sleep associated with dreams is physiological rather than psychological. During REM sleep the brain is activated and "warming its circuits" and is anticipating the sights, sounds and emotions of the waking state.

Dr Hobson said the idea explains a lot, and likened it to jogging. The body does not remember every step of a jog, but it knows it has exercised, and in the same way we do not remember many of our dreams, but our minds have been tuned for conscious awareness.

mad30: (Default)
2009-11-12 05:39 am

Very weird dream last night...

Vivid. Extreme flooding in the residential area that I live. Tidal waves crashing down the streets, cars being swept away, houses destroyed. Heavy rain and thunder. Elderly, bearded man comes to the porch and says something about Noah and the Bible and all things must come to pass.

Major waves, the rain stops, floods subside, I walk the street surveying the damage of a wrecked, gray sky. The street is demolished, trees broken, rubble, bodies, destruction. At the end of the street I come upon a school bus. The rap singer Eminem is leading little children on to the bus by rapping to them in a lyrical beat. At least 15 or 20 children herd themselves into the bus.

I walk in as well. Eminem gets back on the bus and holds a knife to me with a crazed look in his eye. I notice that the bus driver is very gorilla like and seems angry. Eminem seems a little nervous and worried, but threatens to cut me. We're driving, some kind of commotion rings out on the bus, and we flip over in a ditch, behind a parking lot.

I escape, and fly away. The children on the bus are being terrorized, underneath gloomy skies, and I try to find help for them...

Ha, just a strange dream worth mentioning....
mad30: (psyche)
2009-11-07 04:19 am


So I've got this application on my cell-phone that has a full dictionary of dream interpretations. Some of it seems pretty obvious but it's a nice tool to peruse if you're sitting in a bar waiting for the next band, or at the dinner table waiting for food to arrive. Hundreds of detailed entries there, offering a little scattered insight into dream psychology. Also, had a weird dream a few nights ago where I was Freddy Kruger on a rampage. I had telekinetic powers, and the glove, and a "Phantom of the Opera" type love for the pipe organ (which I could play just using my mind and thoughts). It was weird, I killed quite a few people but showed mercy on some. In the end, of course, it turned in to a perverted sex dream of sorts..

Yeah, there have been a ton of weird dreams in recent weeks... wish I used this blog to collect more of them, but alas, I'm already keeping pretty busy elsewhere. If anything really insane comes during sleep I'll be sure to record it here for your judgment and ridicule.

More to come...